what happened?
1. chocolate pastry, coffee soy milk, cigarette
2. pizza, coke, cigarette
3. doughnut, coffee soy milk, cig
2. overeating in a buffet
why? (the first fall)
I tried already to analyze this fall, so I'll write some thoughts I had
It's morning
what am I thinking that leads me to do it?
"it is morning."
"I need a coffee"
"I want a pastry", "hot pastries are tasty", I like chocolate pastries, I hope they have a good one,
it's been 2? days since I ate the last chocolate pastry
I'm on holiday
I can smoke, relax, elevate my mood, drug myself,
ideal behavior:
eat fruit when I' hungry
1 better step:
I already ate 1 banana before that so,
another step could be, no pastry, eat another banana
things that will help me prevent such falls in the future:
read about damages of foods like coffee, smoking, pastry
process the material in a way you can talk about it and spill information. test yourself, write q+a.
maybe I can add to the fall analysis scheme:
what did I think before/ feel before
what was the trigger to this act
what was my need
how can I meet this need in a healthy strategy
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