it's almost 6pm
I'm a bit tired
I'm staying awake because a friend suppose to come
otherwise, I would try to stay awake and not to sleep
it's almost 6pm and I'm already after 3 cigarettes.
I have a quitting smoking workshop of 8 meeting after Hanukkah.
the week is ending, and I didn't do 1 power workout
I did 2 power workouts, 1 yoga and 3 runs
what about fruit meal 1? 2?3? my cooked food out of 7 (days)? my salad (out of 7)?
I don't have information.
I must be more organized with these.
the workouts are logged in a note on my phone.
and since yesterday, I have a table for the 3 fruit meals, my cooked food and my salad.
I should keep writing what I eat. and fill that table.
Tomorrow is Sunday, I should run and go to the gym tomorrow morning.
I have OA in the morning. Another thing I do for my recovering.
I have clementines, apples, pears, dates.
I have cucumber, tomato, red pepper, lettuce, celery, carrot, purple cabbage,
sunflower seeds, flax seeds, Nori, pumpkin seeds, walnut, pecan and almonds
I should sprout legumes
I'll buy black lentils. I ate today and it was good.
I think, I'll put in my wallet again the table of the fruit 1-3, my salad, my cooked food and add to it the workouts.
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