what?
I went to my friend's café to order salad and orange juice
he offered bread and I ate it
after that, my friend offered a cigarette
I agreed and offered a coffee
so I had, croutons, bread, coffee, sugar, regular milk ,cigarett
why?
I saw there were croutons in the salad and he also suggested to bring bread
I guess I told myself, I can't say no, and when he offered a cig, 'yea why not', and then 'ok, I'll smoke it with a coffee'
ideal behavior
see that there are croutons in the menu and say no to them
id he offer bread say no
no cig, no coffee
I could stand with him while he smoked
1 better step
no milk/ no sugar/ green tea/
what will help to avoid:
falling analyses
smoking/coffee writing exercises
sleeping early
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