יום שבת, 27 בנובמבר 2021

falling analysis

what?

I went to my friend's café to order salad and orange juice

he offered bread and I ate it

after that, my friend offered a cigarette

I agreed and offered a coffee

so I had, croutons, bread, coffee, sugar, regular milk ,cigarett


why?

I saw there were croutons in the salad and he also suggested to bring bread

I guess I told myself, I can't say no, and when he offered a cig, 'yea why not', and then 'ok, I'll smoke it with a coffee'



ideal behavior

see that there are croutons in the menu and say no to them

id he offer bread say no

no cig, no coffee

I could stand with him while he smoked


1 better step 

no milk/ no sugar/ green tea/


what will help to avoid:

falling analyses

smoking/coffee writing exercises

sleeping early


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