it's Saturday,
the end of the week. I haven't weigh myself yet
where do I write my workouts?
on a paper. together with the food habits. but since Sunday when I was told that I need to find another place to live, I'm out of balance, plus lots of work that I had until yesterday, plus next Thursday I'm flying for 10 days and there's lot of work till then
I need a stable routine during this hectic time.
this table is important and I only should tick Vs.
so, let me prepare a new table for the upcoming week.
I prepared a table and added walks and bike rides.
my tools:
7 hours of learning health
self coaching, writing exercise, writing exercise for quitting smoking, journaling, 20 minutes meditation, eating my cooked food, cooking, making salads, fruit meals,
I want to get tested for TSH, because I think that since I increased the daily dose, the TSH value is now low. maybe in the wanted range but I think I'm to hectic.
and I want that my thyroid will do its work.
I want to give it a try and to eat 2 Nori sheets daily or half tea spoon of a specific seaweed and try to lower the doze of the medicine and test the TSH level.
my health
I'm trying to quit cigarettes
and coffee
what can replace them?
exercising, more exercises,
a better connection with G-d
meditations, runs, more fruit, salads, my cooked food,
I started to take more walks. I think that I gained more weight. I feel it.
I have this table
I have more tools:
meditations etc.
good luck
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