11:23- 11:31= 8 minutes
11:34-11:45 = 11 min
it's not the best time to do a self-health coaching
I want to start with freestyle coaching.
what are my goals?
I want to lose body fat
but more than that, I want to control my eating, and eat healthy foods.
once a week, I have a self-health coaching session with myself. 1 hour long.
I have a blog for the weekly exercising.
today I encountered a page on Facebook that showed many bodyweight no equipment exercises. this is something that I'm sure will help me.
I have lots of food at home
today I've challenged myself
again I didn't take other food than fruit.
at home I have artichokes from Wednesday.
I have my cooked food: lentils and buckwheat
beans from Friday dinner
hummus and tortillas
cherry tomatoes
I have ripe avocado I can make again guacamole using:
avocado, lemon, tomatoes, green and red onions, parsley, cilantro, salt, pepper.
wow, I can even put the dish I cooked in a tortilla
and I can add tofu
like I did this morning,
I had a tortilla with the leftovers of the chocolate, I added a banana and tofu that I cut into cubes.
I bought bread yesterday
now I don't have chocolate at home
I have chocolate-flavored protein powder though.
I think I can have just my fruit till I get home.
and maybe after meeting my friend at 6pm, I can go to the gym.
when will I add walks? runs? flow, yoga, bodyweight exercises, bike rides, and new bodyweight exercises.
41 min more for this coaching
so, I have one more lesson, I'm going home, meeting a friend, free till 6 to eat and rest, meeting a friend and then, I can go to the gym.
tomorrow, can I read books at work? yes, 3 lessons (the 2nd, 3rd an 4th)
good. and after work I have zoom and then I'm free. to rest, to run, to take a walk, to read.
my state of mind, should change
I have those constant thoughts and beliefs that keep me in bad loops I want to break for reaching my goals like losing weight and elevating this world by leading people to a healthy vegan lifestyle.
that's also healing - to reflect about my work
'cause my students make me angry, and it takes me some time to relax again.
so should I do it here? in this health coaching?
the last lesson. the students have a final test this week
but they're coming and going, use their phones
talk
it's crazy
what should I do?
I really don't know, I think I should express my anger and show them it's wrong
on the other hand, getting angry uses and depletes my nervous energy
can I eat an apple during this session?
I'm listening to this relaxing music
since there're people here in this open space.
will I run this week? I didn't last week. right? right.
I definitely take walks this week.
I want to measure my steps
I can record my walks on my Apple watch
now it is not charged.
I'll charge it at home and record my walks
I can walk today to meet my friend and then walk to the gym, let me see the route
it's actually close to gym
if my friend will tell me in advance I can walk
let me calculate the time. it's 27 minutes walk.
so if I'm meeting her at 6pm, I should leave my house at 5:30pm.
let me think about foods I can make at home:
I have apples, bananas, 2 kinds of protein powders ( vanilla and chocolate)
I have artichokes, cherry tomatoes, bread, tortillas, hummus, beans, ripe avocado, I can make guacamole,
I have dates,
I should go through everything I have.
I actually, have nori that I can use as tortillas with my cooked dishes! that's an incredible idea!!!!
I shouldn't make any other meetings
I have Zoom tomorrow instead of today. that's good. and I'm not going to the lesson tomorrow. that's such a relief. that's relieving.
and again, this week there are the final tests for this year. and then I have fewer lessons and no more tests. I can teach whatever I want.
I need to water the plants today.
in my living room, I should have nothing on the table, so it will be easy to take it apart and make space for working out. and do yoga, flow, power exercises and new bodyweight exercises.
I don't remember when I use the protein powder. I should use it. maybe tonight after the gym.
I can watch more movies
I cleaned this laptop's screen.
I should spend more time alone
search less for company
on my desk at home there's a box, books and a shelf so that I will use this laptop standing.
what are my goals
to lose weight
but I have problem of uncontrolled eating
I should solve that first
there are episodes of bad eating a few times a day
yesterday, drinking that Arak with juice till the end, was uncontrolled
and later, buying tortillas hummus and cherry tomatoes was uncontrolled ( i had bananas with me that I didn't touvh)
and then I bought 3 snacks! and ate them all ( 2 chips (doritos) and 1 bamba) - that was uncontrolled.
was it uncontrolled? I tried to use another term instead of addiction to food.
was it uncontrolled?
I had a choice
I didn't have a plan, a goo plan, a good drill, whether a pray or sequence of actions to take
was this what was missing for me to avoid those falls?
I should think out of the box
maybe it wasn't falls
maybe it was "bad choices"
maybe I lacked a pile of workouts that I could do last week that I wouldn't want to ruin.
1 hour is over.
last words?
no
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