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updates:
coffee v milk without sugar, cig , 2 small tomatoes
bm
2 kiwis, an apple
free coaching:
before the coffee and cig in the morning
I tried the drill
it didn't work
I think that instead of another voice (the coach, the helping side) who's talking to me ( the weak side who's about to fall), I should make the side who's about to fall be the empowered side by making a drill of empowering affirmations. like:
No! (to the voice that suggests consuming bad food)
I'm in control.
I control my eating. I control my lifestyle habits.
etc.
the drill is to say it like I believe it.
more learning about today?
yes. if I take a box with my cooked food, I must put it in a plastic bag to prevent fluid from dripping out of the box.
more learning?
I had a bad morning. I piece in my motorcycle was missing
I missed the first lesson
I took the lazy bus
I stopped at a commercial area to buy that part
I walked to the first garage. they didn't had the part
I called another place, they didn't have it, I called another garage, and they had it. I walked there, bought the part, then, walked to the bus stop, then
built coaching:
873/30295
10 min
a thought, an idea for another payment for each fall - buy fresh produce
I smoked now - but a bag of cucumbers
I didn't say no to the offer of take away - payment - buy a bag of apples
etc.
another thought: write every hour about how's your belly. is it full? so fast.
tomorrow I plan gym before or after work
till when the gym is open tomorrow? till 2pm. I finish at 12:45. I can arrive at the gym at 13:15
it leaves me 45 minutes of a workout
or, to come in the morning, 'cause I start working at 10:30!
I guess it makes more sense that I'll start with the gym.
my belly is constantly full and bloated
I must change it
maybe I should do this writing exercise about the mindset I want - the thought I want to have
it can't go on, this situation of overeating, etc.
I gave a lesson about self-mastery
there is a complete guide online. maybe I should read it
maybe I should read instead of writing a lot again
I want to be thin, I don't want to feel this pressure in my belly, I want to feel light, not heartburn,
loose belly, empty belly
I need 1-hour walk daily
I need to run
I need to meditate
tonight I went alone to the ceremony for the fallen soldiers in the park
I should keep spending time with myself
I should read more
today I haven't read
maybe I shouldn't take another class to teach next year for having more than 100% job
that I'll have time for reading
I should do meditative runs, walks, workouts at the gym, and meditation and reading
all are actions that can last 1 hour each, except the runs.
I should consume more green leaves, parsley, cilantro
I should buy them and put them in water so they won't wilt/wither
there are many events in the next days
and my mind love it
'cause this way I won't have free time, void,
I should have void. for: runs. walks, gym, meditations, and reading.
so I think I should concentrate on the helping tools below:
the new payment (buying fresh produce for each fall)
runs
walks
meditations
reding
and following my belly status till I act according to it rather to my mind.
last 10 minutes
so, for doing these 7 writing tools
I prepare another paper for tomorrow where I remind myself the 7 helping tools
2. I don't set meetings with friends in addition to what I already set.
another idea or a helping tool I should use
yes, this blog, writing about everything, my thoughts, my insights,
so this is number 8. like I'm doing at the moment.
another idea: to read about specific fruit/vegetables
to learn its qualities
and to send a Hebrew version to my trainee
874, 875, 876/30295
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