11:34 10 minutes update
another fall of eating something from the cafeteria, then chocolate pastry and coffee at work.
what can prevent such a fall?
cooking,
making sure there's always a cooked dish
taking cooked food, high-density food to work, not only fruit
reading about self-discipline, self-mastery etc
read more health content
brainwash my mind with health content every free time
take walks
buy a mirror
learn about health
learn about the damages of junk food
understand how chat GPT works and use it to make questions to texts I choose and teach using them.
remembering I have apples and a knife for the next meal
cooking at home when I finish work and go home
making a salad when I finish work and go home
writing my negative beliefs and using them to make affirmations and repeat them.
for example:
"I need to finish this coffee"
"I have to finish this coffee"
opposite affirmations:
I control food.
I control this coffee.
this coffee is unhealthy for me.
I'm going to empty it into the sink.
(I'll keep going as long as I'm still convinced about the negative beliefs)
This coffee narrows my brain vessels
this coffee makes me a headache. I don't need a headache. I need a clear mind.
I deserve the best nutrition.
I deserve the best self-care, self-treatment.
I need to go and the negative belief won this time.
but maybe I'm on something
next time I can write
to write contrast affirmations TILL I'm convinced of them and not the negative beliefs.
later.
a belief of mine:
I deserve 2nd cig afternoon.
contrast affirmations:
(by the way, I'm using a small mirror I have to put it and see my obesity)
1. I'm tired and I should go to sleep
If I smoke I'll be so tired but I'm still cooking so I'll have to stay awake
I need to leave the house in 2 hours
so if I go to sleep there will be no time for reading
maybe I should take the bus/train to Modiin and earn a long walk there
I added this evening's meeting while I could skip it
and tomorrow in the evening there's dinner
let me add a pic of my bloated belly to this blog.
882/2555/30295
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