20:32 update
good things about today:
I walked, walked again and again.
I ate my cooked food, I had a salad ( baby leaves, tomatoes, avocado, lemon, flax...)
I'm standing now in from of the computer.
I did grounding, I was at the beach, in nature, I was exposed to the sun on my body.
I read Q&A, and the nutrition of Man and his health books.
spent time with a friend
washed the dishes, I tidied my apartment.
I meditated for 15 minutes.
I napped at the beach.
I'm doing now an update.
I ate some melon and pineapple.
do I want to mention the bad things of today?
I'm not sure.
what are my goals?
a question that I should ask myself every day
my goals (15) and tools to reach them
goals
1. to lose fat
2. to eat healthy food and in a healthy way
3. to avoid animals products
4. to get to a weight of 74kg
5. to get to 10/9% body fat
6. to run 10k 3 times a week
7. 20 chin-ups in a row
8. to feel light
9. to be healthy
10. to be independent of pills for hypothyroidism, to make my thyroid work by healthy habits
11.
tools to reach the goals
1. 3 power workouts a week at the gym
2. to listen to my belly, to avoid eating when my body is still digesting food.
3. at least 3 runs a week, walks every day, to aim to 10k steps.
4. bodyweight exercises at home/ out
5. making a salad every day, rich in green leaves
6.
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