22:23 10 min update
the situation is not good
at the moment my belly is full and bloated
arrived home and smoked
also, after work, I arrived home and smoked
arrived at the gym, but it was closed already
I'll have to go tomorrow after work, or before work or at 7 pm after I'll coach my friend.
today, I finished listening to Raw Food Heroes' Livestream
that's all
I didn't read any material
I didn't brainwash my mind with health content.
tomorrow, there's work and coaching. besides that I want to work out in the gym. it's Tuesday and it will be my first workout for this week.
oh no, I recall that at 5 pm, before the coaching, I host a zoom
still, I finish working at 13:30, and I have time till 5. so, I'll go to the gym before work or right after work.
I have some work at work, to check tests. so, maybe I'll come to work first.
it's 22:29
I still smoke 3 cigs a day
it is crazy.
I'm overweight
I have extra fat.
I don't know what to do.
work stresses me
I need to prepare my lessons before I enter class
I don't succeed in giving up smoking before work, after work, or at night
I wish I could come home and meditate first and get relaxed instead of smoking immediately.
I touch my man boobs and I have this extra belly
I wasn't hungry but was tempted to eat falafel
I wasn't hungry but was tempted to eat bread with olives, tahini, and a cake.
last words
no more words now.
850/2555/30295
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