10 min update 22:07
good things of today:
I bought lemons, bananas,
I ate my cooked food
I ate leaves
I worked out in the gym for 1 hour, although I was tired
i walked
I tidied up the apartment, washed the dished
watered the sprouts and the plants, including pineapples, tomatoes and red bell peppers
napped
ate a clementine
I'm now doing an update
I was in a Live of vegan_muscle_coach
I plan to read for 30 minutes
I weighed myself in the morning.
bad things:
I bought and ate big potato burekas, a sandwich of avocado, pita with hummus,
I smoked 3 cigs, had 2 coffees, 2 black teas
I ate chocolate (with gluten-free bread)
I think I ate too much
I ate too much out
tomorrow it's an off day
I have tests to check
I plan to go to the gym in the morning
get pills for hypothyroidisim
I might take a walk, after a theatre show
I plan to read
I plan to brainwash myself
I can meditate tomorrow
Thursday is a long day at work
then I may go to a talk of a holocaust survivor
Friday, there's work, then maybe Kabbalat Shabbat then maybe a dinner
Saturday is off
I'm out of balance
maybe all kinds of plans I've mentioned are too much
I already said no to a party on Friday
I have avocado if it is still good for tomorrow
yes, I'll try to work out tomorrow morning, not later.
862/30295
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