weight: 97,0
exercising:
food:
coffee cig cucumber bowel movement
3 clementines, pasta tomato sauce, dairy cake, coffee v milk
848/30295
1-hour weekly self-health coaching
I'll start with freestyle coaching, and if I'm stuck I'll switch to built/ structured coaching.
2.5 weeks of the holiday had passed and I got the kick I wanted from it.
Aviv Gil's tips in Hebrew
my payments for my falls - reading informative articles about damages of sugar for examle.
and other helping tools I've used.
I listen more to my belly
at the moment for example, it's 19:47, I understand that I should not have meals today
my guts are digesting the food
and I'm glad I don't need to intervene in producing emptiness in my lower guts.
I'm sitting right now. I don't feel like standing now.
it's dark and I might stay at home tonight and not meet anyone till tomorrow at work.
today I ran 2.3 km.
tomorrow I plan to work out at the gym my first out of 3 workouts at the gym for this week.
In the evening I'll socialize in an evening for the holocaust memorial.
Tuesday, Wed, Thu,
on Friday there's dinner I can register for, with plenty of food
but I'm careful about it. it will be hard to stop eating
but I might be careful more than in the past.
I weighed 97.0.
I hope I'll weight less tomorrow morning.
let's talk about today's fall.
I didn't consume calories in the morning ( just coffee no milk no sugar cig and cucumber)
then at 11 a.m. after I've worked hard in class, I needed energy
I started with 3 clementines
I had more
but I stopped then
and then, I went to the cafeteria ( 'cause all I brought was fruit) and bought pasta.
and then
there was a cake, I ate a piece
and made myself a coffee with v milk.
at home, I ran, then later, had hummus tahini lettuce, date walnuts, green tea, and cig.
I have gluten-free bread in the fridge
I have blueberries in the fridge.
I have more hummus for tomorrow.
I'm going to read Julian Liebeck's book today. I actually started.
I got 2 out of 4 books by Robert Cheeke.
I have lots of information to read.
and today I gave a lesson about 10k steps a day.
another try for giving a lesson about how to master emotions wasn't a success.
my belly's working now
I'm just writing my thoughts about my process.
I hung a paper with gifts for You, 7X3 giving ups on morning/ afternoon/ night cigs.
I might take a walk later
I feel shitty
while walking, I can finish listening to Raw Food Heroes' last Livestream.
the links are new. I should also add pictures to this blog like I did two days ago.
I think I got to the point I have nothing else to write, so I should switch to built coaching
or maybe I can do writing exercises since I didn't do for a while
I feel like I'm falling asleep now. and it's only 20:18.
writing exercise:
how do I want my life to be in 2 years? ( 20:19-20:29)
I'm thin
ripped
shredded
muscular
slim
slender
my body's fat percentage is 10-9%
I run 3 times a week
I workout 3 times a week in the gym
I can do 10-20 chin-ups/pull-ups in a row.
I practice yoga
I grow vegetables
I eat high raw vegan
I eat whole foods
I don't smoke, I avoid junk foods
I avoid over-eating
I weigh 74 kg.
I'm 46 years and 4 months old.
I'm light, I help other people to become healthier, live healthily, eat healthily.
this is my gift/ donation to the world,
I make salads
I cook
i eat fruit, I sprout, I devote time to food preparation
I sleep well
I produce healthy content/ content about health and how to change habits easily.
I have 6/8 pack abs
my body is cleaner
I look young/ younger
What do I need to do to get it? (writing exercise, 20:30-20:40)
I must listen to my belly
I need to brainwash myself with content about health all day long.
I must be persistent with my habits
gym, runs, my foods, food preparation, making salads, cooking, preparing shakes/smoothies, fruit salad, etc.
I need to weigh myself every day
I need to research, read, learn, study, inquire, learn about all the aspects for success in this.
I need to eat less
I need to learn the material in Hebrew and from local Israeli people as well.
I need to find a way to quit smoking
i need to search for it, read other people's knowledge about it
I need to get inspired and consume more content than I produce
alright, it's the last minute of this weekly self-health coaching
I'm going to consume content now.
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