13:42 10 min update
at the moment, I feel at low energy
if I'll go from the end back,
I've just had a cig and green tea
before - half chocolate pastry, potato burekas, tomato,
pita with hummus
2 oranges
1-hour workout at the gym
2 oranges
half chocolate pastry, potato burekas, coffee milk sugar cig.
any way
now that I'm in low energy
I'm not going to sleep
I will take a noon nap at some point
but, now, after I fulfilled the destructive will, I try to construct myself.
same patterns repeating every day
I don't have cooked food
I'm not sure if I have enough vegetables for a salad
I don't have fruit, except frozen bananas.
I need to cook something
tidy my apartment
(i watered the plants at home, not the 2 plant outside)
yesterday, I decided about 8 tools
1. runs
2. walks
3. meditation
4. following my belly's status
5. read books
6. payment for falls - buying produce
7. gym
8. updates, like I'm doing now.
let's talk about today's morning's fall
I went to the gym, but I drank only water
in the way, I stopped at the bakery
and had burekas half chocolate pastry coffee and cig
and then worked out
I had no power
so, I stopped the workout, had 2 oranges and continued the work out
what do I learn from that part?
by the way, I had a box with some dried fruit and some nuts, as well, and total of 4 oranges
what do I learn?
I need breakfast
I should turn first to my food as I did afternoon when I finished work and thought about pita with hummus. so first, I ate 2 oranges.
877/2555/30295
I had some good things today
I ate the 2 oranges at the gym
I ate 2 oranges before the pita hummus
I ate hummus without an egg
I ate 1 pita with hummus not a whole dish with 2 pitas that I learned is too much for my body
I added tomato to the burekas at home
I didn't buy v milk
I'm sitting now to change
during the gym I listened to an inspiring interview with Marisa Peer
I watered the plants
I took 2 things home instead of leaving them in the motorcycle.
after work I didn't call a friend who lives near work and didn't meet him which could be a big fall.
it's 14:12 and I have time till 8pm - it's 5.5 hours to work on myself
tomorrow is a holiday, Israel Independence Day, so there are plans for tonight (2 places) and tomorrow (2-3 plans, the plan to eat vegan meat is only in my head at the moment. well I shared it with a friend but didn't schedule a meeting around it, so, I can desert it)(2 plans for tomorrow are meeting with other people).
what can I do till 8:00 pm tonight?
I can buy fruit and veggies
I can take a nap
I can read books
878/2555/30295
I can run, take a walk, tidy my apartment, meditate, use the helping tools
that's a lot.
after these 10 minutes, I'll start doing other things.
I can cook also.
I don't want to take a nap now
after this fall, I want to balance it with construction work. so I think I'll turn to reading and helping tools.
I'll finish the reading plan I had with 2 books. 90 min total reading. 30 min out of it is directly about health. the other 60 min are stories, prose.
let's see what helping tool I can use
the last time it was singing which made dive into it.
today it will be to cook.
I'm tired but I don't want to sleep yet
I want to build myself after I ruined
18:44 I think I'm hungry
on the one hand, I feel it in my arms
on the other hand, my belly is still not loose
and I have a foggy brain
salad/ protein shake/ cooked food?
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good fuel |
bad fuel or bad time |
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19:12 the heart is beting faster and stronger
the belly is still dealing with content
I have food at home
and I know that if I will go out soon, I'll eat out.
I choose not to eat at home today 'cause it's a holiday
yes, there are many occasions with food
I'll try to eat out a little
and aim to eat more at home.
19:28 I added to the buckwheat I cooked, canned big beans
and then was tempted to eat
apparently, I added too much miso paste to the dish and it was salty
so I ate a small bowl with the dish with 2 cucumbers I'd just bought earlier.
now, I feel the content in my belly a little bit more and it makes me less energized.
879/2555/30295
23:49
thank You, I'm home
i ate too much out
maybe I won't go to a restaurant tomorrow after I'm meeting my parents
and I should keep updating the belly's status.
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