weight:
built health coaching:
free health coaching:
food:
17:17
blueberries
v shake, apple date, blueberries, mint
14:07
I'm home
I was out, at Tel Aviv
I went to a synagogue
after the prayer there were only cakes
I drank some wine
(before that at home I had clean coffee, cig and cucumber, no bowel movement)
so, since I wanted food, I drove to another synagogue
but they finished eating
(at home I have lots of food, rice + lentils, chickpea, tofu, vegetables for a salad)
finally, I sat and ate out: hummus, rice + veggies, salad, 1 falafel ball, pickles, lemon garlic sauce.
then, in another place I had 1 small chocolate pastry, espresso with almond milk, and a cig.
then, I decided to return home
not to go to the beach
although I had a blanket for the sand
not to drive to Ramat Gan to a place where I can work with my computer
I checked with my friends but they weren't available.
it's 14:12
I'm going to brainwash my mind with health content
I offered a friend to visit but maybe it's a bad idea.
why did I go to the synagogue? I guess I need a tribe/ community feeling.
what happened after the second synagogue? I didn't know what to do
I felt - in a storm I guess
but finally I reached home.
maybe I'll take a nap some time. but first I'll try to brainwash my mind, since it needs a deep cleanse.
tomorrow is a work week
yesterday I was twice hungry
and today once again I felt a hunger
then I thought that thin people often experience this burning belly sensation and fat people, like I was 2 days ago, are immediately get stressed and escape from this feeling by eating alot.
847/2555/30295
אין תגובות:
הוסף רשומת תגובה