8:59
I'm at work
I had coffee v milk without added sugar in the milk, cig, gluten-free slice of bread with chocolate and tofu.
I brought to work bananas, lettuce and oranges.
after work, which I finish at 15:05, I'll drive to Tel Aviv to listen to a testimony of a holocaust survivor.
it's not my direct destination compared to reading books about health and getting inspired and brainwashing my mind with health content, but the holocaust is part of me as well.
I took clothes for a workout in the gym as well. I'm gonna go to the gym and plan to take one hour walk as well.
I might have a coaching session with my trainee.
it's the day of watering the plants. see you later.
breaking news
it's 11:13
I'm after a lesson I gave that charged me emotionally, as usuall
and I have free time
and my mind suggests me to eat pasta from the cafeteria ( it still does)
but
1. I have bananas and lettuce which I don't want
2. I guess I'm not really hungry
I drank water
my belly is still processing previous foods
it's hard, I might fall
I have 2+1 lessons to give till I'm out.
I fell
I said, if I'm taking pasta at least I'll eat 1 banana and a lettuce leaf
I did both ( banana+ lettuce and pasta)
then
had a big chocolate pastry and coffee v milk
this is a fall
what can prevent it?
I think meditation
brainwashing myself with health content, not only health content but self-mastery, self-control,
that's it. I have in 4 minutes work till 13:30
than a break till 14:25, then last lesson till 15:05. then I'm put of work.
during the next break, I must atone for that fall by doing helpful things
an idea!
instead of fall payment like reading an article about sugar, I should read about self-mastery.
There was another thing
Some students in the last lesson
Seemed to laugh at me
I think that if I was fit they wouldn’t
Anyway it was another reason for me to stuff this insult by eating
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