Weight: 98.3
Excess weight to reach 74kg: 24.3kg
Today I ate
Potato burekas, mushroom burekas, chocolate pastry, coffee v milk, cig
14:04 2 clementines
I washed the dishes
Had a natural bowel movement
Food preparation! I made 2 sandwiches with tahini tofu beet and radish
817/30295
22:53 10 min update
I'll soon go to sleep
it's hot
my belly's bloated
I have water next to me
today was so hectic
I didn't exercise
I ate my 2 sandwiches, I ate 2 clementines, in evening I ate two buns, salad, ketchup, mustard, 2 corn burgers, I bought a juice that contained sugar and smoke
tomorrow, I'm free till 17:20
I can read books tomorrow
I can take walks, walk the dog, use writing exercises, and helping tools
here I go again, repeating the helping tools list instead of using them
I started coaching a friend
we have a document and she will share everyday 5 things
I ate tofu today, in the sandwiches I had it
it's late now. good night.
818/30295
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