weight: 98.5
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15:39
I was in the gym today.
since I changed my attitude and try to lift as much as I can, I lift new weights. I get new records. Thank You. and thanks to Julian who advised me to do so.
In addition, I have a storage of vegan protein.
I have 1 kg of tofu and two containers of vegan protein. of Sun Warrior.
I'm standing now in front of the computer.
and I should do so + use the stairs as long as I have fat to lose.
I'll add a picture to this blog. wow. it's the first time I do it.
I have extra fat and my belly is bloated.
I added two more letters to my WhatsApp profile line. not only: A l b v (at least be vegan) but also: Bw (brainwash)
I think I need to keep brainwashing my mind with health content. and to pay for the falls. by reading articles about the damages of materials I insert into my body.
in an hour I'm gonna cook a dish and bring it to the Kiddush as an act that I think might encourage me and make me get used to -cooking and preparing food.
I ate 3 clementines before the gym.
I don't have v milk now.
yesterday was Live with vegan_muscle_ coach from Instagram, and I asked him a question.
(wow first time I'm uploading pics here and first time I make a link here, I am changing!)
he asked who has questions about weight loss
and i asked whether he recommends intermittent fasting. he said no.
and that's after I listened to Aviv Gil's info who recommends:
10,000 steps a day
working on the computer while standing
intermittent fasting
avoiding coffee with any milk, especially in the morning
and more.
10 minutes are finished, so, I'll step to my next step towards my fit evolved me.
846/30295
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