weight:
exrcising:
food:
piece of Matzah, chocolate, coffee sugar cig
7:43 10 min update
it's Saturday
no plans
started with coffee cig unfortunatelly
it takes my energy to serve You as I understand You
now, I filled the daily note with many things I can do today
walk, run, gym, synagogue,
reading books for 2.5 hours, helping tools, washing the dishes, sorting the paper, yoga,
listening to Raw Food Heroes' yesterday's livestream, making a salad, buying fruit, cooking a dish.
who do I want to be?
thin
74 kg
fit
flat belly
a vertical belly, like a strong wall
muscular
biceps, triceps, deltoids, quadriceps, hamstrings, abs, 6 pack abs, i want seen 6-pack abs
making a salad everyday
I cook
I devote/ allocate/ dedicate time for food preparation
I'm active, I do bodyweight exercises, yoga, flow, walks, run, gym, ride the bike
I meditate
I avoid falls
I'm becoming an expert in avoiding falls
I have a technique for avoiding falls
whenever it starts with a suggestion, I stop, I sit, I write
I admit and acknowledge there's an urge, there is a bad self-destructive offer
I turn to You as I understand You and ask for help
I make a decision to write about it
for example:
I know, I'm thinking about a coffee and a cig
but this is bad for my service, it's bad for earth, for humanity, for the animals
for You, as I understand You, I sacrifice this desire and stay clean,
Amen.
825/30295
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