weight: 97.5
exercising: squats, push-ups
food: coffee v milk cig
11:10 banana
gf pasta tufo tomato sauce
13:10
run 1.3 km,
feeding the bad wolf: chocolate vanilla pastry coffee v milk cig
payment:
read articles about:
self sabotaging
damages of sugar
cruelty of eggs industry (in Israel)
a walk
I bought fruit and veggies
structured/ built/ fixed coaching Feb 25, 23 version
questions & answers:
1. my weight - is updated.
2. what did I eat
today?
it's gonna appear above
3. what was my
workout today?
I did bodyweight exercises
4. things I need
to buy
tofu, cucumbers, watermelon, apples, oranges, clementines
5. my food plan
for the next 24 hours
I have gluten-free pasta + tofu from yesterday. I'm cooking chick pea
I'm gonna make a salad
I'm gonna buy fruit
earlier than Feb 25, 23 version
1.
Free self
health coaching
later
2. What did I eat yesterday + exercising?
matzah chocolate jam coffee v milk cig ,orange
bike ride
1 hour gym
bike ride
gf pasta tofu tomato sauce, salad with avocado, beet, carrot, fennel, tea v milk cig
bike ride
pieces of orange and melon, 2 plates of white rice, cooked veggies and lentils, cooked sprouted chick pea, coconut cream, veggies dish, cucumber
bike ride
gf pasta tofu tomato (including ketchup) sauce
tea v milk cig
piece f matzah, chocolate, coffee v milk cig
1. What are my goals (15)?
1.1 to lose body fat
1.2 to avoid smoking
1.3 to weigh 74 kg
1.4 to be fit, trim, jacked, slim, thin, muscular, defined, ripped,
1.5 to run 3 times a week
1.6 to eat healthy vegan foods
1.7 to minimize coffee consumption
1.8 to inspire other people to healthy lifestyle, to help them, to show them the same way
1.9 to minimize wheat, sugar, oil, fried food, processed foods, salt, consumption
1.10 to eat green leaves every day
1.11 to have my thyroid cured of hypothyroidism
1.12 to manage doing 10-20 pull-ups/ chin-ups in one set
1.13 to run 10 km in the speed of 1 km in 6 minutes.
1.14 to massively help and inspire people to be healthy vegans.
1.15 to have 10% body fat.
2. Why do I want to
achieve them?
3. How can I achieve
them? what should I do to achieve them? (15)
4. What are the
obstacles?
5. How can I overcome
the obstacle? (10)
6. What is my menu?
7. What are the eating
rules I want to live?
8. What is my fitness
routine/ schedule?
9. plan you next 24 hours till the
end of a day ( food + fitness)
10. what is not on my menu and I want
to eliminate or consume rarely?
837/30295
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