16:00 10 min update
I'm home
it's independence day of Israel
I met my parents
I neither had coffee nor smoked before meeting them.
My belly is now not loose.
I'm a bit tired
I have another meeting today, but it can be short.
tomorrow is a long day at work.
and in the evening I'm meeting a friend.
I don't remember when I ran the last time.
I think I should have sometimes built coaching.
I'm home alone now. that's good.
yesterday, when I read Raw Food Explained, I was busy at the same time with WhatsApp and cooking which ruined the understanding. but I remember that it was interesting. comparing our bodies with the universe.
fine, I'm turning to built coaching:
what's up Roee?
880/30295
21:15, 10 min update
I'm home, thank You
it's 21:15, I'm tired, just had a cig with black tea
what I've learned? or insights? or what should I do? what do I need to do?
I think I need a big mirror
to see constantly how fat I am
I need to take walks
to lower the gear, relax
avoid appointing, making appointments with friends
avoid contacting friends
or, I can just send them "good evening".
I need to spend more time alone.
I should take walks
keep writing the status of my belly until it's loose and keep it.
I'm tired now
but it's only 21:20
maybe the impact of smoking will pass soon
I'm angry at my parents
and because I don't find partners
this anger makes me think of doing another thing I try not to do.
there is stress in my belly, it is a pain.
where can I buy a big mirror?
let me check
it's 250 NIS, free shipping, the height is 157 cm ,I can order now
should I buy it? will it help me?
there were bad comments about it. I'll skip for now.
881/2555/30295
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