10 min update: 16:04
I've just smoked
I feel bad
good things about today:
I weighed myself,
listened to podcasts (Fritz Horstmann, the exam room)
I ate my cooked food, leaves, dried fruit (raisins), lemon juice
I ate 2 oranges
I made and consumed 4 bananas + protein powder
I rode the bike and had my 2nd power workout at the gym for this week
I'm writing this update
I took pictures of my shake and meal
things I can do till 19:00, at least, when I need to go out for a theatre show:
nap
meditate
read book
brainwash my mind with health content
use helping tools
like emails
wash the dishes
going out satiated
listen to my belly and avoid eating if my belly is not loose.
writing exercise
built self-health coaching
walk
clean, tidy up, sort the papers
watch YouTube,
Raw food heroes group
health content in Hebrew
writing exercise:
healthy positive thoughts:
I have food at home
I have an apple, oranges, lettuce, raisins,
I have lemons, avocado, tomatoes, carrots, walnuts, brazil nuts, nori, wakame
I have time till 19:00 ( 2:46 hours to put into my healing)
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