ok, this is a one-hour self-coaching session
tonight I'm gonna health-coach a friend
in the format of 1 hour session a week and everyday follow up
so, I said that if I'm coaching her, I'll coach myself.
today is Sunday. it's a new week. I opened a post for exercising this week.
I prepared notes to give You some actions as gifts: fruit meals, making and eating a salad, each of the 7 sports etc.
today, I don't have a special plan (besides coaching). I will go to the gym later.
ok, so, first of all I'm scheduling our next meeting for next Sunday. done.
what should I follow up every day and in a week?
every day I should update at least 10 minutes
I should weigh myself every day or less
every day I should work out
I should listen to my belly
I should drink more water and buy 1.5-liter bottle and take it everywhere.
I do listen once a week to Raw Food Heroes livestream
ok, now I'm talking about advice and tips
let's talk about my menu
I need to buy tofu. I bought avocados yesterday but they are still not ripe. I bought it as a paste for bread but I have to throw the bread soon because it's Passover on Wednesday.
I was thinking of hanging the notes of the runs on the door:
2.2 km, 2.3 km, 2.4 km, etc
but as I learned from the past, when there're guests I take them off and don't want them to be seen,
I still have lettuce from the picking trip too many days ago (12)
so I should use them and make a salad today,
my meals should be first of all a salad
and then, I add carbs and proteins.
I should eat more at home. my cooked food.
maybe I should journal as well.
at the moment there is pressure in my belly.
yesterday was an awful day eating-wise, and animals paid for that ( I ate a lot of dairy products)
why do animals need to suffer because of my additions?
I should read sometimes the book that I hear a lot about - eating animals? yes. maybe I'll ask a friend to send it to me
although, I have a lot of books I'm reading
but maybe I need a kick from this side.
there's a friend who sent me a message but I'm holding myself not to answer him and concentrate on this 1-hour session. 1 hour is a long time. it's like 6 times an update.
hopefully, I'll run 2.2 km soon, and then, my next challenge will be 2.3 km run.
hopefully, I'll practice my first animal flow today.
I'm gonna do the first step now. I'll open a window with the video of the practice. ok, found 27 minutes. 10 minutes of it will be considered by me as a workout. I approve it.
there's a friend who took steps farther from me.
I want sun. it's sunny outside but chilly at home.
working while standing is another good tool I should use.
evening at home - I'm gonna add it to the helping tools.
I have so many things to do today
1 hour sorting the papers
run, gym, bike ride, coaching,
I was recommended to watch a movie
I have the last homework for a supplementary course I want to finish today
and to call a vet
the coaching session I'm having today with my friend is just talking
when I coached in the past, we did other things during the 1-hour session
we exercised, cooked, etc.
run, yoga, animal flow
making a salad, but tofu
I can cook gluten-free pasta with tomato sauce.
make a salad, of course, with a lettuce head. use the celery, finally.
maybe I'll buy pots for my parents, my brother who will host the holiday meals and my friend who in her house I'll sleep.
I should buy cucumbers soon
I tried to quit smoking
on Friday. I left all the smoking products out
but then bought a cigarette at night
and 3 times yesterday
and this morning, I asked someone to bring me
I listened to affirmations about quitting smoking and listened with half an ear to hypnosis about quitting. and it didn't help. maybe I need to listen to it carefully.
I wore long pants, and slippers and drank water.
I should wear socks
I think that since I'm water fasting now till I'll be hungry, the hunger will hit hard, and then I'll eat hard and quick, meaning it could be out and too much and then the coffee and cig will come to deal with the feeling of being heavy and this is how it goes. a vicious cycle.
wearing socks,
maybe I shouldn't need to wait for the hunger to come
seriously, I guess I started to think about options for eating out
this is the time for me to cook, I am hungry
it's 13:10, and all I've eaten today ( although I ate a lot yesterday) is clementine, small chocolate pastry coffee v milk, and cig.
this 1-hour session is long
maybe I still can't be my friend's coach
as long as I didn't overcome my challenges
but this 1 hour made me write about the vicious cycle
type it black on white
I should floss my teeth today
I postpone it for a while.
I must cook
I have some vegetables I've cooked: potatoes and turnip, carrot
even if I eat out today, I should START with MY FOOD
there are gifts for You about it
I want to eat, I want to go out! to the sun, to be in motion
to celebrate life
to ride the bike
to see people. my cat had to stay at home till she jumped out in her last day (but stayed alive)
alright. 1 hour is over.
I hope forcing myself to stay 1 hour for self-coaching doesn't make me break free with food out.
17:22
I had 2 pears and an apple
then, pita hummus, no egg
bike ride
I bought tobacco
small (poppy seed) pastry, coffee no milk no sugar, rolled cig
1 hour workout
I rode back home, bought 2 tofu
had vegan protein + frozen bananas + a dark lettuce smoothie.
,
815/30295
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