constant questions for a daily blog:
what did I eat today
what activity did I do today
my weight and how many kg I want to lose to be 74 kg
my waist circumference
my goals
who do I want to be
what can help me to achieve my goals
what is my menu, what food do I have,
what is my food plan for today
how long did I spend on this blog out of a goal of 60 minutes
falls analysis
free writing
constant questions for a daily blog:
what did I eat today
mael 1: potato burekas, vanilla pastry, coffee v milk, cig.
meal #2: pomegranate
meal#3:
half a pita, chickpeas, tahini, red bell pepper, tomato, tofu,
dates, walnuts
decaf, v milk, cig.
I'm full. there's a dinner in the evening. I'm cooking at 3:30.
till dinner, I should eat just apples or fast.
18:07 I ran Ran 3
I think I have gum inflammation
I have a constant sweet taste in my mouth
I need to fast, become hungry, reach a loose belly, rumbling belly
I need to act to end this bloating situation
what activity did I do today
my weight and how many kg I want to lose to be 74 kg
my waist circumference
my goals
lose body fat, keep it off, eat more healthily, and help others do the same.
let me arrange the order.
My goals are to eat more healthily so that I lose body fat, keep it off, and then be able also to help others do the same.
who do I want to be
I make healthy choices.
I wash the dishes once a day.
I eat my cooked food every day.
I make a salad every day.
I dedicate at least 30 minutes a day for food preparation.
what can help me to achieve my goals
what is my menu, what food do I have,
what is my food plan for today
how long did I spend on this blog out of a goal of 60 minutes
falls analysis
free writing
8:35 1st update of 10 minutes
I need to dedicate more time to food preparation: cooking, making salads, making sandwiches,
making smoothies.
I need to choose more homemade food and healthy food that I have.
I started the day again at the bakery.
I must finish work, it will make me feel better and free to direct health activities.
I plan to complete Run 3 today.
I tool a picture of my bloated belly this morning. I can post it.
1310/30295
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