12:26 20 min
I have free days. I have 10 more days of not going to my workplace. there's work from home but I'm free and still eat shitty.
my vision for the rest of this day.
I'll finish the coffee I have
I didn't smoke the whole of the last cigarette.
I will have water and listen to my belly after I've eaten a lot of dough.
at 5:55 I'm at the synagogue
at 6:45 there's a holiday dinner. I plan not to eat too much. and listen to my belly.
till then, I will have water. if I'm hungry, I have the watermelon and grapes.
after the meal, I will have a desire/ appeal to smoke and drink something with that cigarette.
I plan to try to avoid that cigarette.
Instead, I plan to have Tilia herbal tea.
My vision for tomorrow, which is a holiday, is to go to the gym in the morning.
I plan to eat my grapes
clear protein drink
I plan to cook the potatoes
make a salad out of lettuce, bell pepper, cucumber, tomato, lemon, and tahini.
I will add pumpkin seeds and tofu.
I plan to make open sandwiches with avocado and hummus, cucumber, lettuce, tomato, and bell pepper.
today I plan to wear running shoes when I walk my dog and run with her.
my goals
1. lose body fat
2. keep it off
3. eat more healthily
4. help others do the same.
tips for reaching my goals:
don't make plans with other people and communities
consume inspiring health content
this war reminded me that I have been avoiding the political situation in my country, and in the last year I saw that it was a mistake not to be involved so I started to dedicate a lot of time to consuming content about the situation. As a result, I have less time for health content.
I also know, that after these precious 10 days, I'm going to start a busy time (my academic year will begin) so I will have even less time to heal.
I want to lose weight
and have a flat belly
I can read Raw Food Explained, Cheeke's book,
watch fitness videos
learn about bodyweight exercises. one exercise at a time.
I should eat less
I should dedicate a whole hour to this writing, not to tick Vs and touch every realm I need to improve.
I'm addicted to burekases, coffee, cigarettes, chocolate
yesterday I had 3 shots of Arak and drove home drunk.
that's it. 20 minutes are over. I must change some things. I must.
1300/30295
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