constant questions for a daily blog:
what did I eat today
what activity did I do today
my weight and how many kg I want to lose to be 74 kg
my waist circumference
my goals
who do I want to be
what can help me to achieve my goals
what is my menu, what food do I have,
what is my food plan for today
how long did I spend on this blog out of a goal of 60 minutes
free writing
10:37
This week, I did 3 run-walks and 3 strength workouts at the gym.
didn't do yoga.
what did I eat today
I finished the salad I made two days ago
I ate 2 small chocolate pastries, coffee + milk, cig
10:41 clear vegan protein drink
after an exciting activity
I had 3 burekases: potato, mushroom, spinach and a sweet pastry of poppy. this is a fall.
then at home coffee v milk and cig.
16:52 pomegranate
grape juice, a bite of Chala
then, again, a fall
lafa salads hummus fries ketchup
coke cig.
what activity did I do
my third power workout
my weight
100.2 kg
my goal weight is 74 kg
I need to lose 26.2 more kilograms
my waist circumference
113.7 cm
my goals
1. to lose body fat
2. to keep it off
3. to eat more healthily
4. to help others do the same
who do I want to be
I'm thin. my belly is flat. I weigh 74 kg. I can do 20 chin-ups in a row.
I can easily run 10 km. I run 3 times a week. I do yoga once a week and I go to the gym 3 times a week.
I diverse my workout. I go to dance classes, movement classes, calisthenics, free-flow, acro-yoga.
I learn and practice bodyweight exercises. I try new sports programs like CrossFit.
I eat salads everyday
I'm vegan
I take B12
I'm strong, fit, happy, muscular, shredded, jacked, lean, thin, ripped,
I look younger
I avoid overeating
I eat fruits
I cook my food
when I go to a dinner I eat moderately. I finish the event feeling light and without bellyache.
I can see my ribs
I can see my abs
I don't smoke
I avoid unhealthy food as much as I can ( alcohol, cakes, pita, lafa, fries, fried food, cookies, coffee, sugar, oil, salt, processed food, industrial food.
what can help me to achieve my goals
listening to my belly.
at the moment it's not empty
I should drink water
wait for hunger
then I have watermelon, apples, and lots of other foods.
relaxing
avoiding eating as long as my belly contain food
avoiding smoking on Shabbat 17:35-18:34
avoiding smoking, coffee and the bakery on Sunday morning
keep weighing and measuring my waist circumference daily
learn about movement
get inspired
watch all Yuval Garb's videos on Instagram.
drinking water
blessing the food I eat.
filling my tasks on time ( preparing lessons in advance, preparing Sunday's lessons)
writing in this blog
journaling
spending more time at home
eating food that will make my sh*t look like bananas, meaning more fruit and vegetables. especially fresh.
watching Simnett Nutrition videos.
what is my menu, what food do I have
watermelon, tilia herbal tea, walnuts,
tomato, cucumber, cilantro
lettuce, parsley, potatoes,
tahini, tofu, dates,
apples, pumpkin seeds, olives
pickle, red bell pepper,
what is my food plan for today
meal 1: watermelon
meal 2: salad with chickpea, tahini, cilantro, parsley, olives, tofu, cucumber, chia, pumpkin...
meal 3: apples
meal 4: dates + walnuts
how long did I spend on this blog out of a goal of 60 minutes
30 minutes
free writing
at the moment, my belly is not empty, it digest hard food to digest, that is the doughs
and margarine
I have food at home, I must repeat this mantra
but when I was out, this idea enter my mind and didn't leave it
and then at home, I continued the self-destruction, by smoking and having a coffee
I must find a way to get out of this loop
maybe I should pray to You more
maybe I need to ask You for help
I had 15.5 days of a holiday
and I keep eating those burekases.
I MUST FIND THE WAY TO CONTROL MY EATING AND TO EAT HEALTHILY.
20:21 I feel bad
There’s a pressure in my belly
It’s bloated
I feel my cheeks, the heavy breath, I don’t know
J could go home and cook pasta
I chose to eat out lafa with salads
And fries.
Why? Someone canceled a meeting
And I went to an event without dinner to meet him
And the other friend has already made other plans
And I wanted dinner
Lafa with salad was more instant
But now I feel bad in my belly.
How could I go home? It felt lonely,
Again, every time I feel the void, I run away
I think what food around can excite me
This is good stuff
I must be more aware of my behavior
This is the way out, the way to change
Why did I have coke and cig at home later?
To finish the fall,
To give up entirely
Because of the pain I caused myself with the food I ate
1306/30295
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