21:03 15 min
I have a heartburn
I have a daily prescribed medication, maybe it causes that in addition to some foods I eat.
I have 2 more days before routine is back and I won't have much free time.
yesterday I made a salad
I didn't finish it
today I started in a cafe where I ordered just a half of a sandwich, just a small chocolate cookie and just an espresso.
I ran today my 3rd run of the week.
tomorrow I plan to have my 3rd strength workout at the gym.
I think I dreamed of the importance of working out very strong to gain muscles. maybe because I watched a Simnett Nutrition video.
today I was at a free food meal
I think I didn't exaggerate
but yesterday I was at one place with free food, and there I think I was compulsively eating.
so today, I didn't reach the point of a belly ache.
I have leftover of the salad
from yesterday
but I don't think I'll eat it today
I might have to throw it.
I should journal
I have potatoes
I have green beans in the freezer
I have tofu. I haven't changed the water today yet
when I open tofu I should finish it in 3 days. this is why I cut it to 3.
it's not good to eat at night
I should think about the routine
what food am I taking to work. I have short breaks there. and sometimes I reach a fall of sugar situation and I must balance it quickly.
I have pitas in the freezer.
I can make tofu sandwiches with tahini
and vegetables of course
I can buy hummus at hummus restaurants
but how long are they good for?
I have quarter of watermelon I bought yesterday.
I have apples I didn't touch for few days
I have pomegranate seeds I prepared yesterday.
I have vegan clear powder I didn't use for few days.
I want to buy bananas for smoothies.
I have cilantro, lettuce, parsley
pumpkin seeds,
yes, it's good to remember the food I have at home.
I have dates, walnuts, chia seeds, pasta, lentils, mung beans, rice, quinoa, buckwheat?
tomato sauce
cucumber.
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