17:34 20-minute update.
I think I did 3 power/ strength workouts this week. one of them was 30 minutes.
I might go to the gym today if I have a lift. I'll know in 24 minutes.
I have a headache.
I have food.
it's been a holiday for the last 4 days.
every day there was a meal that I didn't cook.
I have a column in my daily paper for food preparation.
let me add some words in there.
the title is not enough
I need reminders
food preparation:
smoothie
salad
cooking
sandwich.
I'm home now. I tend to stay out as if I escape being alone, with myself, especially to be alone. at home I have food. at home, I can tidy my house and sort my stuff.
like the fat in my body, I have a lot of things in the house that I don't use and I should let go and take out.
next week, I start a 2.5 weeks of a holiday. I plan to clean and sort my stuff.
I can put notes in my pockets. should I do it now? why not.
I made 8 notes
breathe instead. write.
pay attention to the point it's enough and stop.
cigs take your energy. you smell bad and stink
listen to your belly
have water
I have food
more fresh fruit & vegetables.
start with your food.
my goals
to lose body fat
to eat healthily
to keep the fat off
to help others do the same
ideas, how to achieve these goals:
list all the deeds you do:
for example:
a walk with Levana
diary
health blog
preparing the lesson for 12 grade
washing the dishes
cutting nails
reading the news
having water.
more tips and ideas.
running. I didn't run this week
maybe when I said: "ok I can run 3-6 times a week instead of 3 times", then I stopped running.
so maybe I should return my plan to 3 times a week and give it a chance to make it rooted.
1295/30295
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