only the food I ate:
a boiled egg, potato burekas, mushroom burekas, spinach burekas, chocolate pastry, coffee v milk, cig.
melon.
9:21
a boiled egg, potato burekas, mushroom burekas, spinach burekas, chocolate pastry, coffee v milk, cig.
the dog woke me early
so, I decided to come to Tel Aviv for the gym
but first, I wanted a coffee and cig and something to eat.
so, I sat also in a cafe to work. after these 20 minutes in this blog, I'll go to the gym.
20 minutes because my condition is still bad.
I bought food. I even bought chocolate paste and thawed bread. I bought hummus and I have tofu. I bought vegan milk too.
after working out I'll buy cucumbers, tomatoes, and apples.
With Your help, I'll wear shoes when I walk Levana and run with her. it will be counted as a run.
I changed my daily paper a little
I added a food preparation column
and into it, I detailed:
smoothie, cooking, salad, sandwich, dishwashing, shopping, and stocking up on food when leaving the house.
I will add a place for weight and waist circumference measurements.
my goals:
1. eat healthily
2. lose body fat
3. keep it off
4. help others do the same
tips. how can I achieve these goals?
today I'm going to attend a holiday dinner
I should eat moderately, not stuff my belly
I should enjoy every bite
once I see that I eat a bite and don't enjoy it, I must stop eating that food or stop eating completely.
with Your help, I'll be here later.
1293/30295
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