constant questions for a daily blog:
what did I eat today
what activity did I do today
my weight and how many kg I want to lose to be 74 kg
my waist circumference
my goals
who do I want to be
what can help me to achieve my goals
what is my menu, what food do I have,
what is my food plan for today
how long did I spend on this blog out of a goal of 60 minutes
falls analysis
free writing
what did I eat today
clear vegan protein drink
potato burekas, small chocolate pastry, coffee v milk, cig, small sandwich with cream cheese, omelet, vegetables, gum
2 apples
4 apples, 4 dates
falafel, bean pastry
coffee milk cig
what activity did I do today
45 min power workout.
my weight and how many kg I want to lose to be 74 kg
my waist circumference
my goals
lose body fat, keep it off, eat more healthily, help others do the same.
who do I want to be
thin
I eat healthily
I'm not addicted to food
I quit smoking, I don't smoke before school/ meetings/ college
I run 3 times a week
i weigh 74 kg
I have a flat belly
I look great, younger, I have thin face,
what can help me to achieve my goals
make a salad everyday
cook
eat my cooked food
prepare food
make sandwiches
think about my food, home-made food
don't miss workouts
write about the process
read about health.
avoid eating when food is still being digested
get inspired, consume health content,
what is my menu, what food do I have,
tofu, canned chick pea, apples, dates, clear vegan protein,
tomato, cucumber, cilantro, walnuts, chia seeds, lemon, red bell pepper,
dates, v milk, pita, potatoes, quinoa, tomato sauce, lettuce
tilia herbal tea, pumpkin seeds,
what is my food plan for today
water
tomorrow - to come to school
if I smoke to do it at home
my ideal plan:
at school I have some apples and dates
I can prepare pomegranate seeds in the morning and take it
I can take the potatoes if they smell ok
I know, I don't to prepare food there
although today I saw 2 colleagues make a daily salad
I can buy more fruit to school, like grapes,
at home I should
cook
and make a salad
although I have, at the moment, 4 online lessons and 2 more walks with the dog.
how long did I spend on this blog out of a goal of 60 minutes
I didn't measure today.
free writing
I feel my tits
I should concentrate and think about my food
maybe tomorrow, beside apples, dates
and protein powder
I'll bring more food to school. like a sandwich.
and when I return home, I'll cook, and make a salad
I sense my fat. that's horrible. how can I get rid of it?
I should consume external health content
I actually listen to health podcast today
but I also need to read about it and focus on it.
10:17
I smoked at 8:00? And still has the bad breath
I mustn’t smoke before school
I should quit smoking in general
1307/30295
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