11:38 - 16 min update
I listened to the podcast Fit Father. there was an interview with Adam who is turning 53 and made a change.
it was lifting. I should consume lifting content
and do lifting deeds
like writing my goals, doing writing exercises like writing thanks, writing about the next day, planning the next day
this is still a holiday, I don't work at my workplace
I still work from home, and I have left 12 days of that
yesterday I kept taking unnecessary things from my house to give away
I do things I didn't do when it was routine and when I was abroad
that reminds me of a few more things I need to do.
I should be more organized.
but I had insights
having taken out of the house unnecessary things, won't necessarily make me let my body fat go
why?
because I learn from other people's experiences
my brother doesn't keep anything unnecessary thing at home and still has difficulty with losing fat.
and another friend who is a cleanliness freak, still gained fat.
but anyway, I started doing that, maybe it will help me think that it is easy for me to move from place to place.
let me be more focused on health, nutrition, diet, exercising
I started the day badly, with burekas again, eating out, coffee, smoking, and non-vegan food.
at home, I could have coffee and a cig. I have milk. I could prepare (as part of my food preparation) open sandwiches with tofu, tomato, and hummus.
I have fruit: grapes, pomegranate, apples, anona,
I need to buy dates
today I'm going to cook pasta. but this time not half a pack but a third.
I should measure my weight and waist circumference.
thank You, I'm on a long holiday, at home and not abroad
1299/39295
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