15:19
I finally made a salad
after months
it contained 19 ingredients.
as it grew, I moved it to a pot so I could mix it. and the final amount was too much for one meal.
the mistake was that I ate from the pot
instead of filling a small bowl as much times as I need. this will be an improvement for the next time.
I ran my 2nd run of the week with Levana.
tomorrow, Thursday, it's a holiday and my 4th strength workout is planned.
and then on Friday ( I can actually change between them because of the holiday) is my 3rd run.
so I ate too much
and my face is dry
I think of having a second coffee and smoke
the burekases I had this morning were eaten with cucumber+ tomato I brought from home.
I brought the coffee as well.
I added the boiled potatoes I made yesterday to the salad too.
there are events tonight. I'll find out about them.
15:35 I ate too much even though it was very healthy food
and it causes me to think of a coffee and a cig.
1304/30295
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