a food plan for today:
pomegranate
grapes
open sandwiches: 3 slices of bread, avocado, hummus, cucumber, red bell pepper, tomato, lettuce, tofu
clear vegan protein drink
a salad: avocado, cucumber, red bell pepper, tomato, lettuce, tofu, tahini, lemon, walnuts, pumpkin seeds.
cooked food: potatoes.
planned exercise: a run.
9:22 30 minutes.
maybe I need to journal more than update my health blog
so I should do it later. because now I'm here.
I did 3 strength workouts this week
I haven't run
haven't practiced yoga.
my goals:
1. lose body fat
2. keep it off
3. eat more healthily
4. help others do the same.
what can I do to achieve my goals:
1. consume the clear vegan protein drinks every day
2. buy dates
3. I have pomegranate
I meditated yesterday and I can keep doing that
I can avoid smoking on Shabbat
my next meals are fruit: apples, pomegranate, grapes
and open sandwiches: avocado, bread, lettuce, tomato, cucumber, carrot, red bell pepper.
what about my running?
I should run with my dog
I should wear shoes when I take her
usually, I feed 2 cats on the morning trip, so I carry their food
and I need a trip when I don't carry things
so it could be one of the other trips
usually, when I walk her I'm tired
I must allocate time or a distance for this run
I should start with something
the other option is to run alone
or to run in the gym.
my goal is 3 runs a week
I should start and return to it.
I last made salads a long time ago.
I have the ingredients
let me write at the top of this blog a food plan for today.
after the bread, I have pita
there's a tomato sauce in the fridge for my pasta dish.
I need to buy a Brita filter and some spices and store them in a closed cupboard.
I should weigh myself and measure my waist circumference today and every day.
meditations might help me
I should consume health content
read Cheek's book.
read the yoga book
raw food explained
vegan bundle, raw food bundle, habits,
I should watch inspiring videos, about fitness and healthy nutrition
I should read articles about healthy foods and overcoming food addictions.
when I go to a social meal, I must moderate my eating
I must stop eating before my belly hurts
I must eat less burekases
and bread in general
maybe, instead of eating Lafa with salads, I can eat just the salad with hummus
I can order a salad bowl.
soon I'll go back to college and there I can order salads.
I should check when there are yoga lessons today and next week
I should carry food with me when I go out
instead of cakes or olives and pickles, I should prepare salads or cook dishes when I go to a social buffet meal.
I should listen to my belly and avoid eating when I'm not hungry
stop eating when it's enough
have healthy food for the situation I'd suddenly be hungry.
I should listen to podcasts about self-growth and healthy lifestyles
I feel bad. I had a coffee and a cig this morning. that's all. now I feel depressed and tired.
how can I stop these addictions to coffee and smoking?
I should consume more green leaves
not only lettuce
I must use the lettuce in my fridge
I must make salads every day
I should also buy parsley and cilantro and add them to my daily salads too.
1303/30295
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