30 minutes
now it's the money time
I mean the next 6 days
I started with a fall
not immediately. I walked the dog, ate a pomegranate, sorted some stuff I had, and went to fix the bike before I ate an omelet sandwich, 2 burekases, and sweet pastry and had a coffee and smoked.
it's 12:29 and I'm free till 21:00.
I have no papers to check, and no final paper to work on. I have free time finally.
c (coach): what are your goals?
m (me):
1. lose body fat
2. keep it off
3. eat more healthily
4. help others do the same
c: list 10 directly health-promoting things you can do till 21:00.
m:
1. watch Simnett Nutrition videos
2. read Cheeke's book
3. make a salad
4. run
5. check when the yoga lessons this week are
6. learn a bodyweight exercise
7. read the yoga book
8. meditate
9. cook
10. eat grapes and apples and prepare a clear vegan protein drink.
c: what will you do after this session?
m: I think I'll read about Those We Have Lost
c: and then?
m: I will read Cheeke's book
c: and then?
m: I'll read those articles of people who lost weight
c: please keep writing the 10 other things you can do
m:
1. I'll read the news
2. walk the dog
3. take a nap
4. make a salad
5. go through the helping tools
6. do some writing exercises
like: well, this is a writing exercise, but I can answer: who do I want to be?
7. Instagram, Facebook, Facebook groups, emails, people, websites, Facebook pages.
8. reflect on my teaching and think about the 12 graders' group
9. watch the day that hasn't finished
10. shave my beard.
c: do you think today will be different?
can it be different?
m: it depends on what I'd do during these 9 hours.
I might lift myself, and blow a motivating wind on my sail
at the moment I have heartburn because of the burekases I had.
I have lessons at 9-11. these are horrible hours. I can socialize today because of that but I will on Tuesday and Wednesday. and Thursday, Friday, and Saturday.
c: will I run today?
m: yes. at 8 pm. with the dog.
c: who do you want to be?
m:
I want to be healthy
I run 3 times a week
I weigh 74 kg
my belly is flat
my body fat percentage is 10%.
I work out 3 times at the gym where I do strength workouts.
I practice yoga once a week
I cook
I prepare food everyday
I make salads, green smoothies, protein beverages
I'm 99% vegan
I avoid eggs and dairy
I consume B12
I'm not in overdraft, I don't owe my friends money,
besides 2600 NIS for rent I save 1000-2000 more NIS for permanent residence (for purchasing an apartment)
I listen to my belly and act in alliance with it
I act in alignment with the sensations of my body.
I don't have heartburn
I avoid overeating
I avoid smoking, alcohol, coffee, sugar, fried food, too much salt, eating out, oil,
20:55. I have less than 5 minutes.
I'm overweight
I weigh 100 or more.
I've walked the dog three times already. and finally ran.
tomorrow I plan to go to the gym.
in the morning, and I'll finish with that then.
On Wednesday and Friday, I'll run, with the dog. and on Thursday I'll do my 3rd power workout.
I want to journal.
I read about an actor who lost weight. I read Cheeke's book for 30 minutes. it was about exercises.
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