10:54
I took the trousers that didn't fit me out of the closest
I kept them for years, for the purpose that I would lose weight and they would fit me again.
a friend kept pushing me to take them out, for charity
now I have 2.5 weeks of a holiday. now 16 days are left. I know that time passes quickly.
I am not satisfied with the decision
but I think I won't go back
and avoid overthinking about the options for all the unnecessary things I will take out of the house.
the purpose of taking these things out is to practice letting things go
and maybe it will help me to let fat go or move to another apartment more easily
12:17 15 minutes
so today I'll take some things out
I've just eaten my cooked quinoa + canned beans in tomato sauce
I added to the cooking zucchini and bell peppers.
today is a fast. it will last till tomorrow
a health promoter suggested continuing it till Sunday morning and EARN another night of cleaning.
I might go for it. I'll see. I will have only water.
so, next week, I'll exercise
I have 16 more days of holiday
but I have errands.
I'll journal, where I can write freely about everything, and express my changing emotions.
I can read the book of Robert Cheeke, and return to promoting health by reading inspiring articles and sharing them.
I will have time for yoga
for my run-walks
and my strength trainings
I'm so happy that I'll have time for my exercising program.
yesterday, I took dates and apples with me,
and I ate the dates and later 3 apples on the streets
instead of eating out
that was a success story.
I should keep taking food with me wherever I go
oh no, am I starting to be noon-tired?
I've just eaten
I have time to rest
it looks like I won't work before the work I have to do outside.
fine, I'll take a rest. when I go out, I'll take the 2 apples I have.
I have a pomegranate from the neighborhood. I need to sit and prepare it for eating.
I live alone and as long as I don't change my mind, it's going to be like that. me and my dog.
I should clean the house. keep it clean. clean it on a regular basis. it might raise my self-worth or self-esteem.
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