constant questions for a daily blog:
what did I eat today
what activity did I do today
my weight and how many kg I want to lose to be 74 kg
my waist circumference
my goals
who do I want to be
what can help me to achieve my goals
what is my menu, what food do I have,
what is my food plan for today
how long did I spend on this blog out of a goal of 60 minutes
falls analysis
free writing
constant questions for a daily blog:
what did I eat today
potato burekas, tomato, pickle, chocolate pastry, coffee v milk, cig
sandwich omelet cream cheese cucumber tomato
what activity did I do today
I'll do gym 2 or run 2 with the dog.
my weight and how many kg I want to lose to be 74 kg
my waist circumference
my goals
lose my body fat, keep it off, eat more healthily, and help others do the same.
who do I want to be
what can help me to achieve my goals
listening to Cheeke's podcast, reading his books
listening to my belly
writing here
journaling
praying
doing writing exercises
what is my menu, what food do I have,
what is my food plan for today
how long did I spend on this blog out of a goal of 60 minutes
falls analysis
I could have a pita with tofu veggies and another piece with chocolate, coffee and cig
but I was attracted to the fresh potato burekas at the bakery
what could help me?
meditation, long runs, discipline, other thoughts, thoughts about my healthy food
let me lie myself or act, saying
the pomegranate at home is so delicious
I'm looking forward to having it, to preparing it
I'm looking forward to cooking quinoa, buckwheat, green beans,
I'm looking forward to cooking brown rice
I'm going to cook a small amount
I might freeze my cooked dishes
I'm looking forward to stepping on my scale and measuring my waist circumference
I'm looking forward to making a salad with lemon, tahini, chia seeds,
tomato, red bell pepper, tofu, walnuts, pickle, lettuce, parsley, and cilantro
I'm looking forward to growing vegetables on my balcony
I'm looking forward to this week's Run 2 and Workout 2 and completing the 15 minutes from Sunday's workout.
I'm looking forward to feeling a loose belly sensation
I'm looking forward to feeling my body consuming its fat
I'm looking forward to my body particles breaking my fat and using it as a fuel for energy
I'm looking forward to feeling lifted in my spirit
I'm praying and wishing to come to school tomorrow while avoiding the bakery, smoking, and having coffee and chocolate. Instead, I wish to come to school and fast until I feel a real hunger and then to have my healthy food.
I'm looking forward to having clean days and weeks free of smoking.
With Your help, which I ask for, I can avoid smoking and just not doing it.
free writing
yes, the burekas was tasty, the sandwich was tasty,
I forgot my cigs at home and bought a new pack,
1309/30295
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