constant questions for a daily blog:
what did I eat today
what activity did I do today
my weight and how many kg I want to lose to be 74 kg
my waist circumference
my goals
who do I want to be
what can help me to achieve my goals
what is my menu, what food do I have,
what is my food plan for today
how long did I spend on this blog out of a goal of 60 minutes
falls analysis
free writing
constant questions for a daily blog:
what did I eat today
potato burekas, red bell pepper, cucumber, mushroom burekas, chocolate pastry, coffee v milk, cig.
11:26 4 small apples and about 5 dates.
and I was close to a fall.
after run 1
at home, half pita, tofu, Indian pickle, cucumber, red bell pepper, olives
coffee milk, cig. that's a fall.
I made pasta, I cooked, and added tofu, olives and tomato sauce. a third of a package of pasta.
a fall: a third pita with v chocolate, coffee v milk, cig.
what activity did I do today
I plan to run with my dog.
my weight and how many kg I want to lose to be 74 kg
my waist circumference
my goals
lose body fat, keep it off, eat more healthily, and help others do the same.
who do I want to be
non-smoker, thin, healthy, leading a healthy lifestyle
I run 3 times a week, go to the gym 3 times a week for power workouts, I go to a yoga class once a week
I eat my food
I avoid as much as I can eating out
I break my addiction to eating out
I find satisfaction in homemade food and other activities.
what can help me to achieve my goals
meditation, running, gym,
making a daily salad, cooking, eating my cooked food,
reading and watching health content (that's what I should do next here, in my free time I have till 8:30)
listen to Cheeke's podcast
reading Cheeke's books
writing in this blog, journal, analyze my days/ moments/ experience
learn new bodyweight exercises
what is my menu, what food do I have,
apples, dates, clear vegan drink,
cucumber, red bell pepper
tofu, potatoes,
pomegranates
what is my food plan for today
apples, dates, clear vegan protein drink
potato, tofu
pomegranates
a salad
cooking a dish of quinoa and lentils.
I finish to work at 12:55. I'll try to finish with my run 1 of this week.
WOW, I could go to the gym, but no. I won't go for 15 minutes.
I should prepare a pomegranate today.
I should finish the potato and the tofu.
I all the time want to eat out, I don't feel like having these potatoes from I don't know what day and tofu from I don't know when.
let me think of a solution.
I must run
I'll eat the potatoes and the tofu, and then I can have food out.
it's not the best solution
maybe I need to let myself eat falafel in 10 Shekels on Dov Hoz Street.
I'll see. I have a lesson to give soon and I want to finish my run 2 ASAP.
how long did I spend on this blog out of a goal of 60 minutes
20 minutes
falls analysis
I was attracted to the bakery, to the potato burekas,
to smoking, coffee, chocolate pastry
I'm used to consuming these materials.
how can I stop it?
I need to relax. I need to work more calmly.
I need to work on my way of work, that would be good.
I need to prepare my lessons. it will reduce my stress.
but it's not enough. because I had 17 days of holiday without those lessons and I still smoked, ate out, etc.
I should write more on this blog, journal, and analyze what happens to me, with me, in my life.
free writing
I started my day today again with a fall. again with the bakery. again with burekases.
it's winter clock and I came early to my workplace. if it gets noisy, I'll find a quiet room.
the tofu is too much in the water. I change the water. but I'll have to remove the outer surface.
tomorrow I plan to use the winter clock again, but to go to the gym earlier than when I did on Sunday.
I also want to complete 15 more minutes at the gym.
but let's talk about today
or about a general plan to quit smoking
quit eating burekases
avoid thinking about eating out.
maybe I need to think more about my homemade food.
and to find other satisfying activities.
22:31 what was wrong about today? why were there so many falls?
because of the extra lessons I gave after school
but can't I give those lessons and stay clean?
I can
there were some insights the other day?
prioritize your healing
put in the highest priority, that you can help other people
just don't (smoke)
choose the good inclination
there was something else.
listen to your belly
I have a lot of healthy food
I have an abundance of healthy food
(quinoa, chickpea, beans, green beans, pomegranates, apples, dates,
buckwheat?, pasta, brown rice, tomatoes, red bell peppers,
lettuce, parsley, cilantro,
tofu, lemon, tahini,
tomato sauce, chia seeds, v milk, walnuts, pumpkin seeds)
am I going to the gym tomorrow morning? that's a good idea
do I need to allocate time for smoking? eating out before school?
can I avoid cigarettes before school?
I teach from 8:30 to 14:40
and then I have a lesson at 15:00, and a lesson at 18:30-19:30.
at 20:30 I'm socializing.
I don't know. worse case I'll work out on Friday and Saturday and run on Tue, and Wed.
maybe I should know and make a decision now. I decided today about Thursday.
If I want to do 1 hour (and then I won't shower before school)
of workout at the gym and finish it at 7:30, start it at 6:30, and walk Levana at 5:50, I need to wake up at 5:50.
I decide not to decide.
let's get back to the point
if there's such a thing or if there are few points
I should sleep well, I should turn to my healthy food, I need to make sure I have a lot of healthy food and take it with me to work,
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