plan:
3 strength workouts
3 runs
1 yoga
Sun
1-hour strength 1
Mon
run-walk 1
Tue
1-hour strength 2
Wed
run-walk 2
Thu
run-walk 3
Fri
1-hour strength 3
Sat
did:
3/3 strength workouts
3/3 runs
0/1 yoga
אין תגובות:
הוסף רשומת תגובה