plan:
3 power workouts
3 run-walks
1 yoga
Sun
Mon
45 min power workout - I raised weights.
Tue
Wed
Thu
1 hour gym
Fri
Sat
did
2/3 power workouts
0/3 run-walks
0/1 yoga
1296/30295
אין תגובות:
הוסף רשומת תגובה