Every day 1 hour of writing here.
what I ate.
my food plan.
what I ate:
1st meal: pizza burekas, potato burekas, chocolate pastry, coffee v milk, cigarette.
water fast
2nd meal
water fast
3rd meal
water fast
4th meal
water fast
5th meal
night fast
10:04
30 minutes
I dedicate 30 minutes to my healing.
should I have a new column in my daily paper?
I'll leave it as it is for the time being.
I have apples, grapes,
instead, I chose to ride my bike to the bakery
spend money I don't have
I thought that being in debt to the bank would prevent me from spending money.
it doesn't happen.
I keep spending money on eating out.
my addiction is deep
I want to change it.
I have left 9 days of holiday to use this time for healing
but in the meantime, I do things I haven't done, like taking the electric bike to the bike shop or giving away a lot of clothes and unnecessary things, but there's not change yet.
I must cut the vicious cycle.
somehow.
so at the moment, I dedicate 30 minutes to my healing.
I think I should use writing exercises
like
who do I want to be?
How would I like today/ tomorrow look like?
yesterday I weighed myself and it showed 100.1 kg.
that's bad. my situation got worse.
I have a free day today.
at 11 I have 1 hour of an online lesson I'm giving
that's it
no other plans
I have 2 things in my mind
maybe 4
Kabbalat Shabbat - but I don't have to
2 dog trips
and gym.
and a fifth one - a meeting with Noga.
you see? this is crazy.
ok, let's start being practical.
I need a menu for today
you see? I have a daily page
but the column is limited.
I need freedom of space on my page.
Let me write an eating plan.
an eating plan for today and tomorrow.
Today
first meal: happened already
water fast
2nd meal: clear vegan protein drink, grapes.
water fast
3rd meal:
3 slices of bread, avocado, hummus, olives, pickles, tomato, lettuce, cucumber.
water fast:
4th meal:
anona, apples
water fast
5th meal: a salad
tofu, cucumber, tahini, lemon, tomato, lettuce, pumpkin seeds,
night fast.
am I going to the gym today or tomorrow?
I shouldn't postpone it
I should avoid procrastinating exercising
I need to return to running.
it doesn't make sense I don't have time for yoga when I have 17 days off
WOW. 18 minutes of writing and there's already an impact
I'm already feel lifted
I wonder what would have happened if I had written before the last fall of riding to the bakery and spending money I don't have
I should have a daily plan for my healing.
I should weigh myself
write for 1 hour, but not at one time, on the blog
I should have a physical paper
my daily healing plan
1. weigh
2. waist circumference
3. write for 60 minutes, but not at once, in this blog
4. write an eating plan
5. write what you ate
6. get inspired
7. food preparation
7.1. cook
7.2. make a salad
7.3. make a sandwich
7.4. make a smoothie/ protein drink
7.5. wash the dishes
7.6. take food when you go out
7.7. buy health items
another tool: the LTYB (listen to your belly ) column
10:29 I'm on a water fast between meals. because I feel content in my belly.
my four goals:
1. lose body fat
2. keep it off
3. eat more healthily
4. help others do the same
let me number the rest of the tools
1. priority
I have other obligations, even now when I have 17 days of holiday
I have work that I don't finish.
but my healing is more important
and it will make my function in other obligations better
so I must make it my first priority.
30 minutes are over.
I'll complete 30 more minutes here today.
1301/30295
אין תגובות:
הוסף רשומת תגובה