plan:
3 strength workouts
3 runs
1 yoga
Sun
45min strength 1
Mon
run walk 1
Tue
45min strength 2
Wed
1-hour power workout 3
Thu
run walk 2
Fri
run walk 30 minutes - Run 3
Sat
did:
3/3 strength workouts
3/3 runs
0/1 yoga
אין תגובות:
הוסף רשומת תגובה