9:52 20 min -9:16
I started the day with burekases
potato burekas + cucumber + red bell pepper + mushroom burekas
coffee milk, cig
I'm in an overdraft of 5665+2600 that will be deducted before my salary.
so it's 8265 nis.
I pay interest to the bank.
I asked a friend to lend me money. He agreed.
now, I owe money to a friend. maybe now I'll stop wasting money on eating out.
I'm home. I need to leave in about 40 minutes.
till then, I'm here till 10:16 and then I'll start working.
yes, this is my health blog.
C (coach): what are your goals?
M (me):
lose body fat
keep it off
eat more healthily
help others do the same.
C: what is your eating plan for today?
M:
clear vegan protein drink
pomegranate
apples
grapes
cook food: pasta, tomato sauce, olives
I should buy tofu!
salad:
pumpkin seeds, tomato, cucumber, lettuce! tahini, lemon, walnuts, carrot.
water
Tilia herbal tea.
C: what is your exercise plan for today?
M: I'll go to the gym after the lesson I'm giving, I'll take with me water, washed apples and a knife.
I'll also walk the dog 2 more times.
C: what can inspire you today?
M: maybe I can watch short videos or part of them. videos with health content like those Simnet Nutrition uploads.
C: Can you name me 3 more inspiring sources?
M: sure, I can name three more inspiring sources:
On Instagram, I can choose a vegan athlete and read and watch his content for 10 minutes
I can read Cheek's book for 10 minutes
I can do a writing exercise like: who do I want to be?
C: Can this day be different? Why? How?
M: this day can be different.
because I owe 8300 NIS to my friend. so I can waste it on eating out.
so I'll eat my food.
C: That's wonderful!
when is your planned first run of this week?
M: I can run today with my dog.
I can start here, run to Ketsenelson Street, turn left, run it to Yoseftal Street, and return through the path adjacent to the highway to Kakal Street. Then, I will turn left to the entrance. I should record it on Strava, and write run-walk 1 for this week, with my dog.
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