19:24 1st update 10 min
yesterday I made a decision about next year's workplace-
and to that place, I will probably walk/ ride the bike
I still need to make the next step in fixing the puncture:
take a spoon, move the tire's rim out of the wheel, take out the inner tube,
find the puncture fixing kit, inflate the inner tube, put it in a bowl of water, find the hole according to the bubbles, paste the glue, put a sticker, deflate the air, put the inner tube around the wheel, put the tire rim inside the wheel, inflate the inner tube, put the wheel back to its place in the bike - which is complicated 'cause it's the rear wheel.
wow. not sure next time, I'll do it again. but visioning all the steps, made me want to do it. but I can't now. I'm going to a movie
which is not one of the plans like running, tidyng the apartment, reading books, etc.
my belly is full
it is digesting the food I consumed today
I walked a lot today, and I'll update that now.
I want to be fit, lose fat, and lead a healthy lifestyle
what can help me?
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