weight:
food + exercise:
1 bread, peanut butter, jam, coffee v milk, cig
1 clementine, pasta, big roll with eggs salad, big chocolate pastry, coffee v milk 11:47
3 clementines, free tea v milk, cig
30 min walk
protein + bananas
more walk, 6 km in total
2 bread, hummus, sauekraut, cucumber 21:28
Singing before a fall, decaf v milk cig
11:47
another fall, but I don't feel bad this time for a change
it cost me 39 NIS and I'm in overdraft
I'm in the red at the bank
wow overdraft means I withdrew money too much
I used money more than I have, I use money I don't have, that is what it means,
1. daily balance check - done
if I don't know how to save money
I should find another job
this week I'll have expenses for the dinner I host and another evening that I host
1 step to save money is to check the balance every day
actually in 3 days, when I'll get a salary, I won't see it
I need to earn or save somehow 4500 nis.
I can health coach 'cause I'm still sick
today there was a post in Facebook
asking what do you do when you feel empty?
the answers I liked:
sports ( run or power)
good book, a good movie, creation, nature, planting, beach, music, playing an instrument, (sleep), animals, earth, dancing, write 5 things I succeeded to do today, giving. break, rest, movement.
so
I finished a lesson
and had free time
the default ( the only fire I need to put out) is checking the tests which is not something I enjoy, it more like a chore, an obligation, I must do sometime)
and what did I do?
the only sacrifice I gave was eating 1 clementine. It is something. I appreciate it.
but I should make another step.
I can have a note in my pocket
I can write there what's the next meal
and what's the next thing to try doing in a state of almost falling.
so, I can try reading a book for 10 minutes
or singing ( I want to sing "your song" and "if I saw you in heaven")
or taking a walk.
should I try it?
I need a plan
although I don't believe in myself
but at least I'll try.
two notes.
1. next meal is clementines
2. next thing to try when I'm about to fall is: singing 10 minutes.
20:55 I was bloated when I left for the walk to the gym
I couldn't imagine myself hungry
but as I know it could happen
I took a jar of frozen bananas + protein powder shake
and when I reached the gym I felt weak, I felt the muscles of my arms breaking down
so I drank the shake
but
1. it wasn't enough
2. the experience of feeling weakness turn my desire to workout off
so I went home
the hummus on the way was luckily close
I bought Iodine
I bought industrial hummus ( although I have 2 ripe avocados)
I bought lettuce + alfalfa sprouts
I still use the notes and I dedicate them to You.
I write there
1. my next meal ( a few options, anyway not out)
2. next time before I fall I can do ( a few options)
I also made a note for healthy shopping, walks, gym, and listening (to podcasts) during the walks as gifts to You
896/30295
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