weight:
circumference:
food + exercising:
coffee v milk cig.
2 apples
my cooked food: potatoes, sweet potatoes red onions beans, salad. at work.
2 sweet pastries, coffee milk sugar cig
1-hour workout at the gym
nap
watermelon
10 min update 8:35-8:45
I'm at work. there's no work.
I'm gonna be here for couple of hours
I plan to do some research, and read books.
after that I plan to workout at the gym, my 1st workout for this week
I brought apples, a salad from Friday, and a dish of beans and potatoes to school. I brought them in a picnic box.
In a month + 5 days, I fly to the U.S. for the summer.
I have to do some arrangements till then
let me concentrate on health here
yesterday I took a walk. I'll update it now. done.
I finished the latkes/ burgers/ 2 soy pastes/ v ice cream/ v milk yesterday and today
the organic coffee is about to run out,
since I'm in overdraft, I'll try to stick to tea bags which I have in abundance
what food do I have at home?
rye bread
oranges
watermelon I opened last Tuesday
apples
nori, flax seeds, dates, parsley, lettuce, baby leaves,
last night I sat with a friend and ate out
she wanted
and we shared fries with grated cheese, 2 dips, and a salad with cheese, I drank a vodka shot
I don't have money
(I'm looking for extra work and try to minimize my expenses)
me and her, my friend, later took a walk in Tel Aviv. it was almost 1 hour. maybe 52 minutes. maybe less than 3 km.
today there's a Gita lesson
I think I'll pass, to do other things, like running, tidying the apartment, taking a walk, do things I wanted to do, using the tools, and working on my fat loss
ok, this update is finished.
905/2555/30295
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