weight:
circumference:
food + exercising:
coffee v milk cig
v protein + bananas
8:45 update
easy day at work
I just watch, 8:15-10:15
then, I'll head to the gym for the 3rd workout this week
then I'll shop, 'cause I host tonight's dinner
at 15:00 I have a Zoom meeting with my trainee
then I'm free,
I'll arrange everything for dinner
we are 7 people tonight
I just cook a dish, prepare vegan meat and make a salad. that's it
without further ado, I'll start reading now.
901/30295
אין תגובות:
הוסף רשומת תגובה