weight:
circumference:
food + exercise:
tea + cig
watermelon
protein + bananas
quinoa+ lentils
1-hour gym
pita hummus
black tea v milk cig
run 2.5km
watermelon
10 min mindset coaching: what thoughts and beliefs do I want my mind to consist of?
I am listening to my belly
I know when to eat and when to stop eating
I eat consciously
I am a fit guy
I keep myself fit
there's no extra fat over my abs
my chest is thin, stretched
I drink water to fill my belly, to cope with my hunger
I take deep breaths to cope with the turmoil
I can have a meal without bread, I'm creative about it, I eat hummus with vegetables and lettuce,
I eat hummus with celery, carrots, cucumbers, red bell pepper,
I run. at least 3 times a week. that's the minimum. sometimes, I run 4 times a week.
I'm not afraid of the void.
I can always talk to/ write You
I'm fit
I'm thin
I'm active
I lead an active lifestyle
I eat my food
I take food out
913/30295
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