Sat, May 27, 23

 

9:04 15 min about my health, lifestyle, eating, exercising

I'm at the gym as a worker

just watching in the gym

my parents brought me food yesterday: rice, potatoes, 

and last night I was at a dinner

I brought watermelon

I didn't exercise yesterday

I need to fix the bike.

tomorrow is another week

I hope to finish the work search and get relaxed after a decision. I'm going to write about it. 

next Thursday, I'm going to keep a dog for 8 days, and I might move to another apartment.

I'll have to learn how to cook there, how to use the stovetop there.

I should do a writing exercise now. 

what thought will help me to achieve my goals?

I'm gonna watch YouTube for 1 hour to get inspired 

I'm gonna take a 1-hour walk

I'm looking forward to my 2.6km run

there's a salad I made on Thursday in the fridge. I might throw it and make a new one.

I definitely listen to my belly

avoid eating when my belly is working

choose healthy food

eat it slowly

stop when it's enough

and go back to fasting till the next right time to eat 

what is the right time to eat?

when you're hungry, when you're weak, when you need energy.

I will learn when's the right time to eat

and act upon it.

here, in the gym, when there are no people, I can walk on the treadmill and watch YouTube.

when will I run the 2.6km? I can do that today.

I need to lift my spirit. today and every day.

how can I lift my spirit? how can cultivate motivation and state of mind that will keep me on track?

I can brainwash my self with health content

yesterday I watched some videos of fit men exercising. watching their fit body for long minutes encouraged me to visualize this kind of body for my self or maybe more accurately to think how it feels and what is the sensation of being in a fit body which may help me act accordingly the way there.

16:53

I plan 1 hour walk, 1 hour YouTube

I can run today, read, meditate, fix the bike, 

917/30295

60 min health coaching

I'm not sure if I should have 1 hour of self-health coaching or 10 minutes update and reading other successful people's content, but I'll start this 1 hour.

so, I'm not having good days in leading a healthy lifestyle

there was a holiday, and dinner, and my parents brought food

I eat too much

tomorrow is a new week

1. I plan 3 times gym a week, 

2. 1 hour walk every day, 

3. runs, 

4. maybe exercises

5. I plan eating fruit meals, 

6. protein, 

7. my cooked food 

8. and my salad, 

9. listening to my belly

lift my spirit

I need to catch a wave and t sustain its working

for that, I'm doing now 

10. the health coaching

of course, deciding about a workplace for next year will settle me down in my personal life

but I need to be patient, wait for Tuesday and decide then.

so things that can help me stable my mindset around a healthy lifestyle:

11. listening to yesterday's Raw Vegan Heroes Livestream

1 hour a day of walk

12. 1 hour a day of YouTube

maybe I need a strategy for those times when I think of eating when I'm not hungry or want to smoke

what can I do at those times?

use my helping tools of course

I encounter lots of free time

and soon I'll have the whole summer of free time

13. writing exercises

14. reading my books

15. Instagram

16. podcasts

17. Facebook feed, Facebook groups and pages

18. emails lists

19. people

20. websites

let me do now writing exercises:

how do I want my life to be in half a year? 20:32-20:36- 21:08

namely on November 27, 2023

if now I weigh 98, if I lose 0.5kg a week, 2 kg a month, 12 kg in 6 months, I'll weigh 86kg

namely, I still on the process to lose 24kg in total. which will happen in a year from now, on May 27, 2024.

as a beginning, I run 3 times a week. like I go to the gym 3 times a week, I run 3 times a week.

something has changed in my eating

I eat less

I listen to my belly

I quit smoking 

I fill the void with other choices

I fill the void using the helping tools

I can contain the void, emotions, despair, anxiety, shitty feeling, feelings, excitement, 

I don't give up on 1 hour walking everyday, 3 runs a week and 3 gym workouts a week.

I read about health, I follow inspiring people's content.

I meditate

I eat my food

I take food with me out

I cook, I prepare food, I make salads

I do exercises at home. it keeps me in a mindset of a fit guy.

a writing exercise:

how do I want my life to be in 40 years? 21:12-21:22

I'm 84 years old with Your help

I'm retired from school for 17 years now

I don't stop working

to contribute the society, animals, humanity,  earth

I grow food: fruit trees, vegetables, 

I consume Prana, I'm mostly a raw foodist, I'm fit, thin, hydrated, my lungs are clean, I have a tribe/ community, supportive community, 

I don't feel alone

I'm spiritual, I help people, I read, write, talk, create content, write books, I enjoy a wealthy pension, I help needy people, poor people

I have a dog

I have a relationship with You

I'm strong, I work out, exercise, 

I eat leaves, sprouts, fruits, 

I'm connected with nature

I have a cat too

I have friends, community, family, 

writing exercise: the secret ( 21:22-21:42)

what do I want? how do I get it? how does having that feel?

1. I want to be a non-smoker

how do I do it?

I run 3 times a week

I hang 3 run notes separately that I'll remind myself that every week I set a goal of 3 runs a week ( at least, as a beginning)

I listen to my belly

I avoid eating when I'm not hungry

I drink water when I have thoughts about eating when I'm not running

I vision myself having the body I want

I pray to You, ask for help from You, dedicate my sacrifices to You, 

I fill the void with good deeds, using the helping tools

I have a strong WHY to avoid bad deeds

I do it for the animals, for Earth, for You, for humanity

I don't mind crying, shedding tears, 

I see and feel thin, fit, slim, lean, shredded, defined, ripped, 

I feel my body without the extra fat

it feels lighter, worthier, my self-esteem is higher, I can be more helpful to other people, a better teacher, a better educator, 

this self-health coaching is coming to its end

do I think it was helpful? yes. the writing exercises are helpful.

I'll try to use now another tool: 1 hour YouTube

tomorrow, after work, I plan gym, a walk, a run, I have another work

alright, a good week!

and thank You G-d for giving me so many chances

I wish I'll catch a wave and sustain it.

918-923/30295