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weight:
circumference:
food + exercise:
coffee v milk cig
1 hour gym
watermelon
melon
out: hummus 2 pita, 2 falafel balls
decaf v milk cig
18:45 quinoa lentils, tofu, chili sauce, alfalfa, carrots,
salad,
Bamba,
date 2 brazil nuts,
bread peanut butter jam
2 clementines, weak coffee v milk cig
big chips bag 1100 cal, wine, cig
17:43 update
I bought a mirror today, a big mirror
to see me
to see how fat I am
to see how tired I am
to get more connected to my body
to see myself losing weight
to love what I see in the mirror
I went out for chores, with a cooler with watermelon and melon,
but I was still hungry so I ate out
I have food at home
I should take more food with me when I go
I should consume MORE PROTEIN
and read Robert Cheeks' books
it's 17:46, I might take a walk today, and for the rest of the day, I'll use my helping tools
consume inspiration etc
899/30295
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