weight: 98.0
circumference: 111.1 cm
food + exercising:
half slice of rye bread chocolate, coffee v milk cig.
9:25 update
today, I plan a walk
I still have the potatoes dish, I'll add chili beans
I'll try the salad from Friday
I made a protein shake yesterday
I have apples and oranges
I'll buy a watermelon
there's stress in my belly
I should do writing exercises like the thoughts I want to think
I'll read Gita and How Not To Die
I need a paper for today
after reading these books I will read books freely and try to read for more than 30 min
so either I'll read freely or decide that I'll read each book for 1-3 hours to deepen its content.
another idea:
I should always translate thoughts like this:
I want bread with chocolate and coffee and cig
to
I need sugar and adrenaline
to I'll eat fruit, dates, and do some push-ups
writing exercise: the thoughts I want to think
I quit smoking
finally, I quit smoking
I haven't smoked for 1 day
I haven't smoked for 2 days
I haven't drunk coffee for a week
today I'm running
I'm running 2.4km right now
I'm in control ( thanks to You always) in my eating and behavior
I do what's right
I choose the right actions
I listen to my body
my health is my highest priority
my sleep is very important
I dedicate 7.5 hours to sleeping
today I'll eat my salad and my cooked food
I'll eat at the table (not while standing in the kitchen)
every day I wash the dishes
every day I tidy my apartment
tomorrow I'm working out at the gym and buying watermelon
this exercise is helpful, I should use it more often.
906/30295
13:01 10 min update
I might eat apples and oranges I have before an important meeting I'm gonna have in 29 minutes with my principal and coordinator
today is a free day
I just plan a walk
regarding food, I plan to eat salad, the dish + chili, hummus, sauerkraut, nori olives, pickles, tofu, avocado
yes, I can eat also dates with Brazil nuts and walnut
I can add raisins to the cooked dish
alright, let me do a small writing exercise: the thoughts I want to automatically think
I want to run today badly
I'm looking forward to my 2.4 km run today
I'm looking forward to hanging the 2.5km run note on my door
I'm looking forward to buying a watermelon tomorrow after working out at Bat Yam gym
I want to eat seaweed, and green leaves today
I want to add Iodine drops to my water today
I'm looking forward to my power workout tomorrow
i really want to practice yoga/ exercises/ flow today
I feel my belly is loose, free, flat,
I'm happy (with Your help) I can do 20 chin-ups in a row
I love what I see in the mirror
I'm happy to weigh 74 kg, I'm proud of that achievement
I'm so happy to be a non-smoker an ex-smoker
907/30295
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