update 1 - 10:19 10 min
I need to journal
but here I write about health and fitness
I'm at my workplace
I'm here till 15:05
then, I'll go o my friend's house to keep his dog till next Friday
so, I'm going to a different environment
I'll ask him to show me, how to use the stovetop so I can cook
how to use the wash dishwasher
how to use the laundry
the clothes drier.
I took clothes for the gym
my friend will be at home till 7 pm
and then I can go to the gym
(I'll ask him whether I can use his car on Saturday, )
(and we will ask his neighbor about taking the dog out on Saturday afternoon
'cause I'm going on a trip to the north with my friends on Saturday
I must eat right now, or I'll be tempted to buy food at the cafeteria
so, after this update, I'll eat bananas, maybe 4?
I'm gonna give 3 lessons in a row
929/30295
update 2
mm
I ate 3 bananas
then 3 bananas at school
then quinoa + beans
then, falafel, small chocolate pastry, coffer v milk, cig
then I wrote to my friend on the WhatsApp group: we quit smoking
I have also a WhatsApp group named We quit smoking with myself.
I have also documents and notes called CWY - conversations with You.
I took a short rest and didn't fall asleep
I'll give my friend a ride soon, and then I'm free. I might go to the gym. There's bad weather so if I run I should run at the gym.
I brought to my friend's house: carrots, lemons, potatoes, lettuce, protein powder.
930/30295
update 3
21:59 10 min
I guess the right thing to do is to skip dinner
because my guts are still digesting food
and I have heartburn all the time
I should just drink water before bed
I ran 2.6km, my first run for this week
tomorrow I plan gym3 + run2 of 2.7km
Saturday I'm gonna spend time in nature.
maybe I should just drink more water in general, instead of eating
I should feel once a day a loose belly, that the body is eating fat that the stomach rumbles
maybe I should sense a loose belly all day long
I should sense it before bedtime
I should go to sleep with an empty stomach.
I should eat less
choose water, vegetables, get used to feeling hungry, experiencing lusts, get used to just observing them, containing them but not fulfilling them
I have potatoes, watermelon, lemons, carrots, lettuce, avocado, quinoa, buckwheat + beans.
I have food
I think my friend has dates, apples
931/30295
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