8:07 1st update
I didn't bring food to work
didn't sleep well at all tonight
today I plan to run
I want to update 3 times today, 10 minutes each time
I need to cook and make a salad at home
I slept very little
I have so many things that I can do and still choose some bad things
I think that yesterday I smoked 6 cigs
I can boil potatoes
I have lettuce that waits for me for a long time
11:19
I had a break from work
I went to a friend's house to rest
but before
I bought food out. not fruit. I ate rice, potatoes and veggies.
then 2 chocolate pastries and a weak coffee with v milk and a cig.
17:57 2nd update
after work, I bought a pita with hummus. I bought also hummus in a box.
at home, I had black tea+ maple and a cig.
I tidied the apartment
I let my workplace know that I'm not coming tomorrow, 'cause I don't feel well
I'm cooking quinoa + buckwheat at the moment
I'm going to add canned beans into it.
I plan to make a salad of at least 2 ingredients.
After the dish is ready, I'm going to throw the garbage, feed the cats and run 2.6 km.
for the rest of the day I can
watch YouTube for 1 hour,
take a walk for 1 hour
do a power exercise at home
read for 2.5 hours
and use other helping tools.
I feel tired and fat
I think the pita is bad for my body
it bloats. or maybe the combination of hummus and pita is bad.
I hope the run + 1 hour walk will fix it.
I cut watermelon and put it in a box in the fridge.
maybe I can have the run and the walk in Tel Aviv, like yesterday.
I'll get ready with clothes for the run and for throwing the garbage.
926/30295
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